Sandra Ingerman has several practices rolled into this category. If I were to summarize them, it would be to transmute what is toxic, whether that is physical, mental, ingested, spoken, or otherwise. Medicine for the Earth came from Sandra's wish to use spiritual practices to end water pollution, but evolved into something so much bigger.

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Sandra has photos on her website of these practices resulting in measurable, photographable changes in people, fruit, water, and other objects. When power is restored, pollution is minimized or even removed. She performed experiments with water where ammonia levels lowered from lethal to safe levels. Scientists deemed this impossible, yet it happened.

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This transformational work offers us an independent option for dealing with the toxins of our lives. In ancient cultures, this was how medicine people could survive drinking poison and be unscathed. This is also how we can return our own toxic thoughts to the energy field in a good way, transmuting them into healthy, loving, positive energy that feeds the world rather than harms it.

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My biggest takeaway from Sandra here is her phrase, "Express it, don't send it." This society emphasizes spiritual leaders being inhuman in their emotional maturity, focusing exclusively on the light, the love, the good in the world. However, we are human. We aren't all able to transcend the darker, heavier feelings life brings through the immense struggles we face in this time. So we learn how to express ourselves without sending poison darts to everyone and everything around us.